Writing Therapy Sessions

£10 per person

Suitable for ages 16+

Booking Required

Through guided creative writing activities, we’ll explore our pasts to make sense of our present, and see what needs to change in the present, for a happier future.

In the session we will be exploring our life stories and inner narrative and how they affect our feelings and decision making in the present. We’ll be working on managing stress, mindfulness and how to use writing for wellbeing outside of the workshops as a coping tool. We’ll also be working on goal setting, growth and self-improvement.

Participants should bring a notebook and pen to the sessions.

The next session will take place on Tues 16 April, 5.45 – 7.45pm

About Amy Hartwell

Amy is a Writing for Wellbeing Practitioner with a Postgraduate certificate in Creative Writing for Therapeutic Purposes. Studying in depth, the therapy side of writing and counselling skills. Featured on BBC Newcastle and BBC Tees Radio.

Instapoet @ThinksWritesRepeats

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If you have a disability of any kind or you require special assistance, please contact us on 0191 427 1818.