Seated Strength at Cleadon Park Library

Free, come along on the day.

Suitable for all ages

Please note this event takes place at Cleadon Park Library. 

Tuesdays from Jan 5th – 23rd February 2027.

Come along and join Zoe from Staying Active to try some seated circuit exercises. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.

No special clothing is required, just wear something you find comfortable.