Seated Pilates
Free, drop-in
Come along and join Penny to try some seated Pilates at The Word. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.
Wednesday 22nd and Wednesday 29th April from 10:30am – 11:30am.
No special clothing is required, just wear something you find comfortable.
If you have a disability of any kind or you require special assistance, please contact us on 0191 427 1818.