Seated Exercise
Free, drop in activity.
Suitable for ages 12+
Come along and join Zoe from Staying Active to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.
No special clothing is required, just wear something you find comfortable.
Every Tuesday, 10am-11am from 28 January until 4 March.
If you have a disability of any kind or you require special assistance, please contact us on 0191 427 1818.