Seated Exercise at The Word

Free, drop in on the day

Suitable for all ages

Come along and join Claire from Sports Development to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.

No special clothing is required, just wear something you find comfortable.

The session takes place every Thursday from 10.45am-11.30am. Please note 13/08/26 session is cancelled and will resume 20/08/26.

Please note there will be no sessions w/c 21st & 28th December 2026.

FREE – come along on the day!