Seated Exercise at The Word

Free, drop in on the day

Suitable for all ages

Come along and join Claire from Sports Development to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed.

No special clothing is required, just wear something you find comfortable.

The session takes place every Thursday from 10.45am-11.30am.

There will also be a session taking place at Hebburn Library.

FREE – come along on the day