Seated Bollywood Taster Session

This session is £1 per person, payable at the door.

Suitable for adults of all ages and abilities

Seated Bollywood is ideal for anyone with mobility problems or other health conditions, who may prefer chair-based exercises. This class will help improve posture and muscle strength, as well as lifting your mood and increasing your social connections.

Wednesday 10.30-11.30 28th October at The Word.

This  session  is £1 per person, payable at the door. Suitable for adults of all ages and abilities.