Sunshine Sunday

Free

Suitable for all

Beat the winter blues with Sunshine Sunday here at The Word!

A day of FREE activities to lift your spirits and promote well-being!

Activities:

House of Objects, 10am-3pm, in Atrium (drop-in)

Emma Pace from House of Objects will be delivering an all day craft activity where you can come and make your own Worry Dolls. House of Objects are trained in the Reggio Emilia approach to learning and are passionate ensuring children can explore, learn and thrive.

Colouring in, 10am-3pm, in Atrium (drop-in)

Join us in the Atrium to relax and enjoy some colouring in. Suitable for all ages.

Introduction to Mindfulness, 10-11am*

Join Mark Sidney from Mindful Therapies for an introduction to mindfulness followed by a practical activity.

Meditation, 11.15-11.45am*

Meditation session with Mindful Therapies.

Meditation, 12-12.30pm*

Meditation session with Mindful Therapies.

Yoga, 12.45-1.45pm*

Jean Tennant is a experienced yoga practitioner who will be delivering an hour long introductory yoga class for all ages and all abilities.

Aromatherapy, 2-3pm*

Catherine Philipson will give a brief introduction into what aromatherapy is, she will be bringing a diffused and will explain how we can use oils for ailments. This will be followed by a tutorial on how to give an Indian head massage followed by participants pairing up and giving it a go. Participants will get a bottle of homemade oils to take home and a hand out with information on.

Live music from Eve Simpson, from 1pm

There will also be live music to enjoy in the Atrium by the wonderful Eve Simpson.

Live music from the Rock Choir, from 2pm 

You will be able to enjoy the fantastic Rock Choir from 2pm in the Atrium. You will witness a spectacular display of uplifting, feel-good pop, rock and contemporary chart songs from local singers who will be presenting an explosion of entertainment that will guarantee to get you on your feet.

*Please note: these sessions require booking in advance due to limited capacity. You will need to pay a £5 deposit to secure your place which will be refunded to you when you turn up on the day (it will not be refunded if you do not turn up your booked session).

To book your space at a session please visit Shop @ The Word or call 0191 424 7788 to book by phone.

Maximum 2 sessions per person unless there is availability on the day.

 

 

If you have a disability of any kind or you require special assistance, please contact us on 0191 427 1818.